Resilience Builder Program for Children and Adolescents: Enhancing Social Competence and Self-Regulation By : Mary Karapetian Alvord
Book Excerpt :
This innovative program details 30 group sessions designed to help youth bounce back from the challenges in their lives by increasing confidence, self-esteem, self-control, and the use of coping strategies. Group activities help develop the following specific protective factors associated with resilience: * Proactive orientation toward life * Self-regulation of attention, emotions, and behavior * Social connections and attachments * Achievements and talents * Community ties * Proactive parenting Each session encourages self-awareness, flexible thinking, and social competence. Through discussion, role-play, and other hands- on techniques, group members learn about self-talk, personal space awareness, problem solving, anger/anxiety management, friendship skills, and other topics essential to well-being and social success. Relaxation techniques including calm breathing, visualization, progressive muscle relaxation, and yoga enhance self-regulation. And homework assignments, community
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